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KMID : 1150720130020040139
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Integrative Medicine Research
2013 Volume.2 No. 4 p.139 ~ p.144
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Morning and evening exercise
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Seo Dae-Yun
Lee Sung-Ryul
Kim Na-Ri
Ko Kyung-Soo
Rhee Byoung-Doo
Park Byung-Joo
Han Jin
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Abstract
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A growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness components and hormone function. Regular exercise training is one of the few strategies that has been strictly adapted in healthy individuals and in athletes. However, time-dependent exercise has different outcomes, based on the exercise type, duration, and hormone adaptation. In the present review, we therefore briefly describe the type, duration, and adaptation of exercise performed in the morning and evening. In addition, we discuss the clinical considerations and indications for exercise training.
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KEYWORD
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circadian rhythm, evening exercise, hormone, morning exercise
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